August 26, 2020 by
The VRG Blog Editor
becomes vegan they are usually advised to eat a varied diet. But what does that
actually mean? For example, if you’re told to eat 6-8 servings of whole grains
per day, how much of which whole grain foods should you be eating?
Food Guide from Simply Vegan
published by The Vegetarian Resource Group is a useful tool: https://www.vrg.org/nutrition/foodguide.php