Sprouted Moong Dal Recipe – Spicy Sprouted Lentil Curry by Archana’s Kitchen

Sprouted Moong Dal Recipe – Spicy Sprouted Lentil Curry by Archana’s Kitchen


Sprouted moong (Green gram) dal is a popular, healthy and spicy lentil curry made across India in different ways depending on the region. It is made using spicy masala and is perfect for your week day lunch.

Did you know: Green Moong or Whole Moong Dal is packed with protein and low in carbohydrates and is one of the best vegetarian superfoods out there. It has a low glycemic index and is high in dietary fibre making it a perfect lentil for diabetics as it releases sugar into the bloodstream slowly. 

Serve Sprouted Moong Dal Recipe with hot with phulkas or hot Steamed Rice with a dollop of ghee for lunch or dinner.

You can also try our other sprouted moong dal recipes like:

  1. Green Moong Dal Sundal Recipe
  2. Moong Bean Sprouts Upkari Recipe – Moong Beans Stir Fry
  3. Sprouted Green Gram Kosambari Recipe- With Pomegranates



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