Soya Methi Palak Ki Sabzi Recipe by Archana’s Kitchen

Soya Methi Palak Ki Sabzi Recipe by Archana’s Kitchen


  • To begin making the Soya Methi Palak Ki Sabzi Recipe, firstly soak the soya chunks in a bowl of hot boiling water. 

  • Transfer the soy chunks along with the water into a  pressure cooker and pressure cook for one whistle. Turn off the flame. 

  • Allow the pressure to release naturally. Drain the water and set the soya chunks aside. 

  • Heat a pressure cooker with oil on medium flame, add ginger, green chillies, spinach along with 2 tablespoons of water and pressure cook for 2 whistles. 

  • Turn off the flame and allow the pressure to release naturally. Once cooled, transfer the ginger, green chillies, spinach into a mixer jar and grind into a paste. Set aside. 

  • Heat butter in a pan on low flame, add chopped garlic and saute for about 30 seconds or until it turns light brown. 

  • Once done add finely chopped onions and saute till it turns transparent, this will take about 2-3 minutes. 

  • Once the onion-garlic is well cooked, add tomato puree and mix well. Cover and cook for 2 minutes. 

  • At this stage open the lid, and add the methi leaves, continue to cook, stirring occasionally. 

  • Once the methi leaves have cooked add in the spinach puree, cooked soya chunks, salt, cumin powder , garam masala and give it a good stir. Once Soya Methi Palak Ki Sabzi is well combined bring to a boil and turn off the heat.

  • Serve Soya Methi Palak Ki Sabzi Recipe along with Jowar Atta Roti Recipe – Sorghum Wheat Phulka Recipe, Pudina Pyaz Kachumber Salad Recipe and Beetroot Carrot Raita Recipe for a complete diabetic meal.



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