Easy Crustless Spinach and Feta Pie

Easy Crustless Spinach and Feta Pie


This Easy Crustless Spinach and Feta Pie is savory and delicious filled with spinach, Feta and Asiago cheese, dill and scallions. Perfect to bring to a potluck!

Crustless Spinach and Feta Pie
Easy Crustless Spinach and Feta Pie

Served with a salad, you can turn this into a main dish, or cut it into smaller wedges to serve as an appetizer. This is similar to my Crustless Summer Zucchini Pie if you would like to try a zucchini version.

Wedge of Crustless Spinach and Feta Pie on a plate

This is one of my favorites to bring to a potluck because it’s always a winner and everyone loves it! I usually double the recipe and bring two or make it in a casserole dish. It’s similar to a Spanikopita without the phylo dough. This spinach pie is so versatile, serve it as a side dish, or have it for lunch or a light main dish with a salad in the side. It’s also easy to make ahead and can be kept room temperature until ready to serve. Leftovers freeze and reheat great.

Freezer Tips:

To freeze any leftovers, wrap tight with plastic and store in the freezer for up to 3 months. To reheat thaw overnight in the refrigerator and heat in the oven or microwave.

How To Make Crustless Spinach Pie

pouring batter onto spinachCrustless Spinach and Feta Pie in a pie dishSpinach and Feta Pie cut into a wedge on a plate with a fork.

Easy Crust-less Spinach and Feta Pie

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

Easy Crustless Spinach and Feta Pie is savory and delicious filled with spinach, Feta and Asiago cheese, dill and scallions. Perfect to bring to a potluck!

  • 10 oz frozen spinach, thawed and liquid squeezed out
  • 1/2 cup scallions, chopped
  • 2 tbsp chopped fresh dill
  • 2 tbsp chopped fresh parsley
  • 1/2 cup reduced fat crumbled Feta
  • 2 tbsp grated Asiago cheese, or Parmesan, Romano
  • 1/2 cup white whole wheat flour, Bob’s Red Mill
  • 1 tsp baking powder
  • 2/3 cup fat free milk
  • 1 tsp olive oil
  • 2 large eggs, beaten
  • 1/2 tsp kosher salt
  • fresh cracked pepper to taste
  • cooking spray,
  • Preheat oven to 400F°.

  • Lightly spray a pie dish with oil.

  • Mix spinach, scallions, dill, parsley, feta cheese, and spoon into the pie dish.

  • Sift flour and baking powder in a medium bowl.

  • Add remaining ingredients to the bowl and blend well. Pour into pie dish.

  • Bake 28 to 33 minutes or until knife comes out clean from the center. Let it stand at least 5 minutes before serving. Cut into 6 slices.

Serving: 1/6th of pie, Calories: 126kcal, Carbohydrates: 12g, Protein: 9g, Fat: 5g, Saturated Fat: 2.3g, Cholesterol: 69mg, Sodium: 433mg, Fiber: 2.5g, Sugar: 1.5g

Blue Smart Points: 2

Green Smart Points: 4

Purple Smart Points: 3

Points +: 3

Keywords: Crustless Spinach Pie, easy spinach and feta pie, easy spinach pie, potluck, Spinach Pie

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