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HEALTHY EATING HABITS

Veganism is a way of eating and living that avoids using animals and their products for food, clothing and other purposes. Vegans adhere to a vegan diet - they do not consume meat, fish, seafood, eggs, honey, milk, dairy products, nor carry items made of fur, wool, leather and other materials of animal origin. The vegan diet is varied, relying on plant-based foods. Veganism is used by fruits, vegetables, lots of greens, cereals, legumes, seeds, nuts. People become vegan for a variety of reasons, including ethical care for animals and the natural environment, as well as some more personal ones, related to health, spirituality, and faith.