Amritsari Sookhi Dal Recipe by Archana’s Kitchen

Amritsari Sookhi Dal Recipe by Archana’s Kitchen


Dal/ lentils is full of proteins. This Punjabi dal is made using the urad dal/husked and split black gram. Urad dal is rich in iron, calcium, magnesium, folic acid and specially beneficial for women. Punjabi Cuisine is popular for it’s spiciness and this dish is no different. Lots of green chillies is used in this Dal. This dal is a traditional dish where the urad dal is cooked along with onions, tomatoes and masalas into a dry sabji.  Cilantro leaves are used generously to flavour this dish. A flavourful and protein packed side dish. 

Your nutritious Amritsari Sookhi Dal can be served along with Boondi Raita and Phulkas for a weekday lunch.

If you like this recipe, you can also try other Dal recipes such as

  1. Urad Ki Sukhi Dal Recipe
  2. Dal Banjara Recipe
  3. Arhar Ki Dal With Lahsun Tadka Recipe



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