Veganism is a way of eating and living that avoids using animals and their products for food, clothing and other purposes. Vegans adhere to a vegan diet - they do not consume meat, fish, seafood, eggs, honey, milk, dairy products, nor carry items made of fur, wool, leather and other materials of animal origin.
The vegan diet is varied, relying on plant-based foods. Veganism is used by fruits, vegetables, lots of greens, cereals, legumes, seeds, nuts.
People become vegan for a variety of reasons, including ethical care for animals and the natural environment, as well as some more personal ones, related to health, spirituality, and faith.
Healthyvegan.eu is a site intended for vegans, but also for all those who are interested in veganism and the vegan diet. With us you can find everything you are interested in about vegetarianism, recipes, ideas and tips.
Healthyvegan is a place where you can find a range of fine vegan recipes suitable for every day - lunches, various desserts, cakes and pastries, as well as delicious and healthy appetizers. If you are looking for an idea for a great, healthy and vegan meal, you are in the right place.
Meat, egg and milk products contain high levels of cholesterol and fat, which cause great damage to human health. It has been proven that vegans are much less likely to suffer from some forms of cancer, diabetes, cardiovascular diseases, allergies, stroke, rheumatoid arthritis, high blood pressure and asthma.
On our site you can find a variety of dishes - traditional or modern, simple or complex, caloric and low-calorie, meat or vegetarian…
We believe that the best balanced diet is one in which there is room for a variety of culinary styles, so every lover of a good bite will find something for themselves.
All recipes are accompanied by pictures of ready meals, cooking procedures are explained in detail and with our recipes you will surely make real dishes.
Plant foods are rich in vitamins and minerals, including iron and zinc, which are most often discussed when the vegan diet is criticized. Legumes, sprouts, seeds and nuts are very rich in protein, while soy and sprouts contain all the essential amino acids. In addition, the body of vegans has much less toxins, and the absorption of nutrients is much better.
The main reason for creating this site is to enable as many people as possible to get acquainted with veganism, the vegan lifestyle, as well as the advantages of the vegan diet in relation to the conventional (carnic) diet.
At Veganism, you can find answers to frequently asked questions about veganism, vegan recipes, news, curiosities, as well as information about vegan products and restaurants.
Develop healthy habits with us, learn how to eat properly and do the best for your body through a vegetarian diet.
To live in the moment, consciously and present, respecting life and all living beings. Provide health and proper nutrition to everyone. In addition, we want to make information about healthy living available to everyone.
We are glad that this project is recording an increasing number of visits every day, the interest in Healthyvegan is growing every day. But without you, the user and reader of this portal, we would not have achieved the purpose. So thank you to all past and future readers, we hope you find the topics interesting and that you will continue to follow us.
See for yourself today how much a vegetarian diet can bring benefits to you, your health and your body, in just a few days you will notice a difference, you will feel better, you will have more energy and your body will not be burdened with toxins through meat and other animal foods. origin.
The choice is entirely up to you, and with us choose your health as the most important thing in your life.